Richard ODell 24:03 row
5,010m
Meters
24:03.0
Time
2:24.0
Pace
279
Calories
142
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
June 02, 2022 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,010m | 2:24.0 | 117 | 703 | 28 | 142 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 123 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 135 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 143 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | 152 |
| 24:03.0 | 868m | 2:19.9 | 128 | 739 | 29 | 159 |