Richard ODell 14:58 row
3,006m
Meters
14:58.4
Time
2:29.4
Pace
164
Calories
148
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
June 25, 2022 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.4 | 3,006m | 2:29.4 | 105 | 660 | 26 | 148 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 134 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 150 |
| 14:58.4 | 1,004m | 2:28.6 | 107 | 667 | 28 | 161 |