Richard ODell 19:46 row
4,006m
Meters
19:46.1
Time
2:28.0
Pace
220
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
June 27, 2022 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 4,006m | 2:28.0 | 108 | 671 | 26 | 146 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 126 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 146 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 27 | 152 |
| 19:46.1 | 974m | 2:26.8 | 110 | 680 | 28 | 161 |