Richard ODell 19:43 row
4,009m
Meters
19:43.3
Time
2:27.5
Pace
220
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
June 29, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 4,009m | 2:27.5 | 109 | 674 | 26 | 147 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 130 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 144 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 153 |
| 19:43.3 | 974m | 2:25.4 | 114 | 691 | 28 | 163 |