Richard ODell 19:33 row
4,004
Meters
19:33.8
Time
2:26.5
Pace
221
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
July 01, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.8 | 4,004 | 2:26.5 | 111 | 682 | 221 | 26 | 149 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 | 133 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 27 | 147 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 27 | 156 |
| 19:33.8 | 946 | 2:24.7 | 115 | 697 | 53 | 28 | 163 |