Richard ODell 24:46 row
5,008m
Meters
24:46.0
Time
2:28.3
Pace
273
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
July 03, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.0 | 5,008m | 2:28.3 | 107 | 668 | 27 | 143 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 124 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 143 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 141 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 | 152 |
| 24:46.0 | 971m | 2:27.2 | 110 | 677 | 27 | 158 |