Richard ODell 14:48 row
3,009m
Meters
14:48.2
Time
2:27.5
Pace
166
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
July 04, 2022 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 3,009m | 2:27.5 | 109 | 674 | 26 | 145 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 132 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 | 148 |
| 14:48.2 | 989m | 2:25.7 | 113 | 689 | 27 | 157 |