Richard ODell 19:40 row
4,004m
Meters
19:40.8
Time
2:27.4
Pace
220
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
July 05, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 4,004m | 2:27.4 | 109 | 675 | 26 | 146 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 128 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 144 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 153 |
| 19:40.8 | 960m | 2:26.2 | 112 | 685 | 28 | 162 |