Richard ODell 19:43 row
4,007m
Meters
19:43.0
Time
2:27.6
Pace
219
Calories
148
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
July 15, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.0 | 4,007m | 2:27.6 | 109 | 674 | 27 | 148 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 130 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 144 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 156 |
| 19:43.0 | 967m | 2:26.3 | 112 | 684 | 28 | 162 |