Richard ODell 19:52 row
4,010
Meters
19:52.3
Time
2:28.6
Pace
218
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
July 17, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.3 | 4,010 | 2:28.6 | 107 | 658 | 218 | 26 | 151 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 135 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 151 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 | 158 |
| 19:52.3 | 987 | 2:28.0 | 108 | 665 | 54 | 27 | 162 |