Richard ODell 19:52 row
4,010m
Meters
19:52.3
Time
2:28.6
Pace
218
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
July 17, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 4,010m | 2:28.6 | 107 | 666 | 26 | 151 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 135 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 151 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 158 |
| 19:52.3 | 987m | 2:28.0 | 108 | 671 | 27 | 162 |