Richard ODell 19:49 row
4,005m
Meters
19:49.0
Time
2:28.4
Pace
218
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
July 18, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 4,005m | 2:28.4 | 107 | 668 | 26 | 141 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 126 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 135 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 146 |
| 19:49.0 | 986m | 2:26.5 | 111 | 682 | 28 | 157 |