Richard ODell 19:38 row
4,004m
Meters
19:38.4
Time
2:27.1
Pace
220
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
July 20, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 4,004m | 2:27.1 | 110 | 678 | 26 | 141 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 125 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 138 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 146 |
| 19:38.4 | 960m | 2:25.0 | 115 | 695 | 27 | 156 |