Richard ODell 19:41 row
4,008m
Meters
19:41.0
Time
2:27.3
Pace
220
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
July 23, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 4,008m | 2:27.3 | 109 | 676 | 26 | 139 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 124 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 | 136 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 146 |
| 19:41.0 | 963m | 2:25.8 | 113 | 687 | 28 | 152 |