Richard ODell 24:37 row
5,010m
Meters
24:37.7
Time
2:27.4
Pace
274
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
July 24, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.7 | 5,010m | 2:27.4 | 109 | 675 | 27 | 146 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 124 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 140 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 149 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 156 |
| 24:37.7 | 951m | 2:26.0 | 112 | 687 | 28 | 164 |