Richard ODell 24:30 row
5,010m
Meters
24:30.3
Time
2:26.7
Pace
276
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
July 25, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 5,010m | 2:26.7 | 111 | 681 | 27 | 142 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 | 123 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 133 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 143 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 28 | 153 |
| 24:30.3 | 929m | 2:25.4 | 114 | 691 | 28 | 159 |