Richard ODell 5000m row
5,000m
Meters
24:24.9
Time
2:26.4
Pace
276
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
July 26, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.9 | 5,000m | 2:26.4 | 111 | 683 | 27 | 138 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 26 | 119 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 27 | 130 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 28 | 140 |
| 4:50.5 | 4,000m | 2:25.2 | 114 | 693 | 29 | 149 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 29 | 156 |