Richard ODell 14:33 row
3,008m
Meters
14:33.3
Time
2:25.1
Pace
167
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
July 27, 2022 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,008m | 2:25.1 | 114 | 693 | 27 | 137 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 26 | 120 |
| 9:46.7 | 1,000m | 2:24.9 | 115 | 695 | 28 | 136 |
| 14:31.1 | 1,000m | 2:22.2 | 122 | 718 | 28 | 148 |
| 14:33.5 | 8m | 2:30.0 | 104 | 656 | 25 | 147 |