Richard ODell 5000m row
5,000m
Meters
24:38.5
Time
2:27.8
Pace
274
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
July 28, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.5 | 5,000m | 2:27.8 | 108 | 672 | 26 | 135 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | 119 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 27 | 127 |
| 4:56.1 | 3,000m | 2:28.0 | 108 | 671 | 27 | 138 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 28 | 143 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 28 | 151 |