Richard ODell 5000m row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
276
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
July 31, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 27 | 148 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 25 | 128 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 27 | 141 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 27 | 149 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 29 | 157 |
| 4:45.9 | 5,000m | 2:22.9 | 120 | 712 | 28 | 168 |