Richard ODell 5000m row
5,000m
Meters
24:10.2
Time
2:25.0
Pace
277
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
August 02, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.2 | 5,000m | 2:25.0 | 115 | 694 | 26 | 147 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 25 | 126 |
| 4:51.9 | 2,000m | 2:25.9 | 113 | 687 | 26 | 140 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 27 | 148 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 28 | 158 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 28 | 166 |