Richard ODell 5000m row
5,000
Meters
24:05.0
Time
2:24.5
Pace
278
Calories
148
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
August 03, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.0 | 5,000 | 2:24.5 | 116 | 699 | 278 | 26 | 148 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 25 | 128 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 55 | 27 | 141 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 27 | 150 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 703 | 56 | 28 | 158 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 56 | 28 | 166 |