Richard ODell 19:18 row
4,006
Meters
19:18.2
Time
2:24.5
Pace
223
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
August 05, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.2 | 4,006 | 2:24.5 | 116 | 693 | 223 | 26 | 145 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 671 | 55 | 25 | 121 |
| 9:43.8 | 1,000 | 2:24.5 | 116 | 697 | 56 | 27 | 138 |
| 14:31.1 | 1,000 | 2:23.6 | 118 | 701 | 56 | 27 | 150 |
| 19:16.2 | 1,000 | 2:22.5 | 121 | 707 | 56 | 28 | 158 |
| 19:18.2 | 6 | 2:46.6 | 76 | 560 | 0 | 158 |