Richard ODell 19:18 row
4,006m
Meters
19:18.2
Time
2:24.5
Pace
223
Calories
145
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
August 05, 2022 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,006m | 2:24.5 | 116 | 698 | 26 | 145 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 25 | 121 |
| 9:43.8 | 1,000m | 2:24.5 | 116 | 698 | 27 | 138 |
| 14:31.1 | 1,000m | 2:23.6 | 118 | 706 | 27 | 150 |
| 19:16.2 | 1,000m | 2:22.5 | 121 | 715 | 28 | 158 |
| 19:18.2 | 6m | 2:46.6 | 76 | 560 | 158 |