Richard ODell 16:00 row
3,345m
Meters
16:00.5
Time
2:23.5
Pace
187
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
August 07, 2022 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 3,345m | 2:23.5 | 118 | 707 | 27 | 144 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 26 | 124 |
| 9:40.3 | 1,000m | 2:23.8 | 118 | 705 | 27 | 140 |
| 14:25.1 | 1,000m | 2:22.4 | 121 | 717 | 28 | 153 |
| 16:00.5 | 345m | 2:18.2 | 132 | 755 | 28 | 159 |