Richard ODell 5000m row
5,000m
Meters
24:14.8
Time
2:25.4
Pace
277
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
August 09, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.8 | 5,000m | 2:25.4 | 114 | 691 | 27 | 146 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 26 | 123 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 27 | 140 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 28 | 148 |
| 4:49.4 | 4,000m | 2:24.7 | 116 | 697 | 28 | 156 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 28 | 166 |