Richard ODell 5000m row
5,000m
Meters
24:02.5
Time
2:24.2
Pace
279
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
August 11, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.5 | 5,000m | 2:24.2 | 117 | 701 | 27 | 146 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 25 | 124 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 27 | 137 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 28 | 148 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 28 | 155 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 29 | 167 |