Richard ODell 19:15 row
4,004m
Meters
19:15.7
Time
2:24.3
Pace
223
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
August 13, 2022 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 4,004m | 2:24.3 | 116 | 700 | 27 | 150 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 26 | 131 |
| 9:41.2 | 1,000m | 2:24.7 | 115 | 697 | 27 | 144 |
| 14:28.6 | 1,000m | 2:23.7 | 118 | 705 | 28 | 153 |
| 19:14.3 | 1,000m | 2:22.8 | 120 | 713 | 29 | 162 |
| 19:15.8 | 4m | 3:07.5 | 53 | 482 | 162 |