Richard ODell 15:00 row
3,105m
Meters
15:00.4
Time
2:24.9
Pace
171
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
August 14, 2022 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,105m | 2:24.9 | 115 | 695 | 27 | 145 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 26 | 129 |
| 9:44.8 | 1,000m | 2:25.8 | 113 | 688 | 27 | 141 |
| 14:30.9 | 1,000m | 2:23.0 | 120 | 711 | 28 | 155 |
| 15:00.6 | 105m | 2:21.4 | 124 | 725 | 28 | 156 |