Richard ODell 5000m row
5,000m
Meters
24:07.3
Time
2:24.7
Pace
278
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
August 16, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.3 | 5,000m | 2:24.7 | 115 | 697 | 27 | 144 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 26 | 124 |
| 4:52.1 | 2,000m | 2:26.0 | 112 | 686 | 27 | 135 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 28 | 147 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 29 | 153 |
| 4:44.0 | 5,000m | 2:22.0 | 122 | 720 | 29 | 164 |