Richard ODell 5000m row
5,000m
Meters
24:00.9
Time
2:24.0
Pace
279
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
August 19, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000m | 2:24.0 | 117 | 702 | 27 | 144 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | 123 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 27 | 135 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 27 | 144 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 29 | 152 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 29 | 167 |