Richard ODell 3x500m/3:00r row
1,500m
Meters
6:28.2
Time
2:09.4
Pace
90
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 15:28.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
August 20, 2022 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 28 | 153 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 29 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | 153 |
| r63m |