Richard ODell 19:30 row
4,010m
Meters
19:30.7
Time
2:25.9
Pace
221
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
August 21, 2022 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 4,010m | 2:25.9 | 113 | 687 | 27 | 144 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | 125 |
| 9:47.6 | 1,000m | 2:26.6 | 111 | 681 | 27 | 138 |
| 14:39.8 | 1,000m | 2:26.1 | 112 | 686 | 28 | 146 |
| 19:27.7 | 1,000m | 2:23.9 | 117 | 703 | 29 | 156 |
| 19:30.8 | 10m | 2:35.0 | 94 | 623 | 19 | 156 |