Richard ODell 5000m row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
279
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
August 23, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 27 | 146 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 26 | 122 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 27 | 136 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 28 | 148 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 29 | 158 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 29 | 166 |