Richard ODell 19:43 row
4,011m
Meters
19:43.1
Time
2:27.4
Pace
219
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
September 08, 2022 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 4,011m | 2:27.4 | 109 | 675 | 26 | 142 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 122 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 137 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 151 |
| 19:43.1 | 969m | 2:26.0 | 112 | 686 | 28 | 158 |