Richard ODell 4000m row
4,000
Meters
19:25.3
Time
2:25.6
Pace
221
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
September 12, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.3 | 4,000 | 2:25.6 | 113 | 682 | 221 | 26 | 150 |
| 3:55.8 | 800 | 2:27.3 | 109 | 671 | 44 | 25 | 127 |
| 3:54.8 | 1,600 | 2:26.7 | 111 | 674 | 44 | 27 | 140 |
| 3:53.4 | 2,400 | 2:25.8 | 113 | 678 | 44 | 27 | 153 |
| 3:52.6 | 3,200 | 2:25.3 | 114 | 680 | 44 | 28 | 161 |
| 3:48.7 | 4,000 | 2:22.9 | 120 | 708 | 45 | 28 | 170 |