Richard ODell 24:59 row
5,008m
Meters
24:59.1
Time
2:29.6
Pace
272
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 145 |
September 13, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,008m | 2:29.6 | 104 | 659 | 26 | 140 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 25 | 119 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 133 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 142 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 | 150 |
| 24:59.1 | 1,020m | 2:26.6 | 111 | 682 | 28 | 160 |