Richard ODell 14:50 row
3,007m
Meters
14:50.2
Time
2:28.0
Pace
164
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
September 14, 2022 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,007m | 2:28.0 | 108 | 671 | 27 | 143 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 127 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 147 |
| 14:50.2 | 1,000m | 2:25.1 | 115 | 694 | 29 | 156 |