Richard ODell 24:54 row
5,005m
Meters
24:54.3
Time
2:29.2
Pace
273
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
September 16, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,005m | 2:29.2 | 105 | 662 | 26 | 143 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 25 | 126 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 138 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 143 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 152 |
| 24:54.3 | 993m | 2:28.1 | 108 | 670 | 28 | 156 |