Richard ODell 24:59 row
5,022m
Meters
24:59.1
Time
2:29.2
Pace
274
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
September 19, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,022m | 2:29.2 | 105 | 662 | 27 | 144 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | 123 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 138 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 144 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 155 |
| 24:59.1 | 1,015m | 2:27.3 | 109 | 676 | 29 | 162 |