Richard ODell 5:01 row
1,005m
Meters
5:01.4
Time
2:29.9
Pace
54
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Drag Factor | 147 |
September 25, 2022 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,005m | 2:29.9 | 104 | 657 | 24 | 125 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 126 |
| 5:01.4 | 4m | 2:55.0 | 65 | 524 | 125 |