Richard ODell 19:46 row
4,006m
Meters
19:46.2
Time
2:28.0
Pace
220
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
September 25, 2022 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 4,006m | 2:28.0 | 108 | 671 | 27 | 145 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 131 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 | 144 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 148 |
| 19:46.2 | 976m | 2:26.6 | 111 | 682 | 29 | 158 |