Richard ODell 24:55 row
5,007m
Meters
24:55.1
Time
2:29.3
Pace
273
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Drag Factor | 146 |
September 26, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,007m | 2:29.3 | 105 | 661 | 26 | 142 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 126 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 137 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 143 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 151 |
| 24:55.1 | 991m | 2:28.8 | 106 | 664 | 27 | 156 |