Richard ODell 25:00 row
5,008m
Meters
25:00.9
Time
2:29.8
Pace
273
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
September 27, 2022 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,008m | 2:29.8 | 104 | 657 | 27 | 143 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 126 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 | 139 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 141 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | 146 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 154 |
| 25:00.9 | 3m | 2:30.0 | 104 | 656 | 153 |