Richard ODell 24:50 row
5,006m
Meters
24:50.6
Time
2:28.8
Pace
273
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
October 01, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.6 | 5,006m | 2:28.8 | 106 | 665 | 27 | 143 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 123 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 135 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 144 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 153 |
| 24:50.6 | 985m | 2:27.5 | 109 | 675 | 28 | 160 |