Richard ODell 24:41 row
5,006m
Meters
24:41.4
Time
2:27.9
Pace
275
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
October 02, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.4 | 5,006m | 2:27.9 | 108 | 671 | 27 | 146 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 124 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 27 | 139 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 147 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 158 |
| 24:41.4 | 968m | 2:25.3 | 114 | 692 | 28 | 165 |