Richard ODell 24:49 row
5,008m
Meters
24:49.4
Time
2:28.7
Pace
274
Calories
151
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
October 06, 2022 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.4 | 5,008m | 2:28.7 | 106 | 666 | 26 | 151 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 132 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 144 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 152 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 28 | 161 |
| 24:49.4 | 980m | 2:27.6 | 109 | 674 | 27 | 166 |