Richard ODell 24:45 row
5,005m
Meters
24:45.2
Time
2:28.3
Pace
273
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Drag Factor | 147 |
October 07, 2022 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.2 | 5,005m | 2:28.3 | 107 | 668 | 27 | 146 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 127 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 141 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 148 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 156 |
| 24:45.2 | 972m | 2:26.7 | 111 | 681 | 28 | 162 |