Richard ODell 24:36 row
5,011m
Meters
24:36.0
Time
2:27.2
Pace
275
Calories
145
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
October 08, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.0 | 5,011m | 2:27.2 | 110 | 677 | 27 | 145 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 125 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 138 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 148 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 153 |
| 24:36.0 | 951m | 2:25.1 | 115 | 694 | 28 | 162 |