Richard ODell 24:46 row
5,004m
Meters
24:46.1
Time
2:28.4
Pace
273
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 148 |
October 09, 2022 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.1 | 5,004m | 2:28.4 | 107 | 667 | 27 | 142 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 | 124 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 136 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 145 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 149 |
| 24:46.1 | 972m | 2:27.1 | 110 | 677 | 27 | 156 |