Richard ODell 24:48 row
5,011m
Meters
24:48.7
Time
2:28.5
Pace
273
Calories
144
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
| Drag Factor | 148 |
October 10, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.7 | 5,011m | 2:28.5 | 107 | 667 | 26 | 144 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 130 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 | 139 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 146 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 150 |
| 24:48.7 | 978m | 2:27.5 | 109 | 674 | 27 | 157 |