Richard ODell 24:43 row
5,008m
Meters
24:43.3
Time
2:28.0
Pace
274
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
October 13, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.3 | 5,008m | 2:28.0 | 108 | 670 | 27 | 145 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 126 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 | 137 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 146 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 155 |
| 24:43.3 | 974m | 2:25.4 | 114 | 691 | 28 | 163 |